Three(3) food that helps you last longer in bed

Men sometimes find it very difficult to satisfy their sex partners very well. Some are due to premature ejaculation and weak erection.

However, there are natural fruits which contains essential nutrients to boost your sex capacity.


“Eating dates will promote sperm quality and quantity as it is one of the best natural fruits used for male fertility. “It also increases the size of testes in men and the size of breast in women. … “The fruit is packed with amino acids for sexual stamina, as well as a good dose of fruity sugars which make them sweet.” Eating dates increases sexual performance and libido.

Muslims take in date after fasting during Ramadan because it regains their lost energy thereby giving them more strength.

Regular eating of dates makes you last in bed for at least 30 minutes.

2. Bitter Cola

It may sound absurd but it is true. Nigerian scientists have confirmed in clinical settings and in animal models that eating moderate quantities of bitter cola does not just enhance sexual activity but have clinically significant analgesic/anti-inflammatory effects in knee osteoarthritis patients.

3. Tiger nuts

Tiger Nuts and Erectile Dysfunction. Tiger nut contains high level of arginine and omega 3 which helps in the better flow of blood from the heart, through the arteries down to the penis. This enables erection to be turgid, last longer and perform better without any medication.

In case you cannot take them individually, blend the 3 fruits with milk and take.

I hope my remedy helps you archive the best satisfaction.

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